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Squats – Standing with feet shoulder width apart, keep your chest up and face forward – Sit down slowly into an imaginary chair – Push up explosively, focus on engaging the muscles in your bum – Ensure your heels stay on the floor throughout – Mix up your squats with narrow and sumo (wide stance) and add dumbbells to really target all the glutes Lunges – With one front in front of the other, bend at the knees and drop your hips, keeping your front knee above your ankle – Keep your weight in your front heel and lift yourself back up – Add dumbbells to make it more challenging Glute bridge – Lie on the floor and bend your knees – Squeeze your glutes and push your hips up, hold and squeeze that bum
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US Size:14W
For the bride seeking both tradition and individuality, VENICE is the perfect dress
This costume includes a printed dress that features sparkle foil on the bodice